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Wellness Coaching

Life can feel busy, overwhelming or out of balance at times, and it isn't always clear where to start. Wellbeing is influenced by more than just physical health, there are other factors that dictate how we feel day to day, thoughts, habits, routines, and emotional balance, all play a massive role. Wellbeing coaching offers a supportive space to pause, reflect gently and reconnect with all those aspects of your wellbeing in a way that feels manageable and realistic.

What to expect

A relaxed yet structured one to one confidential session with clear direction. Sessions are supportive and may include guided reflection, gentle journaling, exploring patterns and triggers, habit building, simple planning tools, lifestyle reflection and agreed next steps to support positive, manageable changes. Each session is tailored to your needs, with approaches chosen based on what works best for you.

Areas of support

Support is available for a range of wellbeing concerns including stress, overwhelm, emotional balance, motivation, routines, boundaries and lifestyle habits

My approach

In my approach to wellbeing coaching, I empower individuals to make practical, realistic changes that feel manageable and sustainable. Together, we identify patterns, explore options and build strategies and goals that support long term wellbeing. By creating a warm and supportive environment, i help clients navigate their unique challenges, aspirations, encouraging personal growth and resilience. This collaborative journey allows for meaningful transformation and a deeper understanding of what it takes to thrive in everyday life.

Who its for

Wellbeing coaching is suitable for anyone feeling stuck, overwhelmed or seeking more balance and healthy habits in their lives. No clear goals are needed just the willingness to explore and make positive changes.

How it can be used

Wellbeing coaching helps you to better understand what may be contributing to stress or emotional imbalance and how these show up in everyday life. Sessions support you in applying insights, habits and tools in a way that feels practical and sustainable beyond the session itself.

Potential outcomes

Clients often report feeling clearer, calmer, understanding their triggers, more balanced with a greater self awareness and confidence in managing everyday challenges,

healthier habits and a strong sense of control over personal wellbeing.

Final Thought

Wellbeing coaching offers a supportive, non clinical approach to exploring everyday wellbeing. Rather than a diagnosis or treatment, the focus is on practical, realistic support that can be applied in daily life, helping you feel more informed, supported and in control, instead of overwhelmed.

To enquire or book a session please call 07972017270.

Tranquil-Essence

Keeping yourself healthy