Sleep is absolutely paramount to keeping our immune system healthy. Those of us struggling to sleep and only getting a few hours a night...

Although it’s difficult to put an exact date of origin on reflexology or who invented it, it is thought to date back as long ago as...

The lymphatic system is responsible for toxins being released from our bodies and are an important part of our immune system. The health...

I was lucky enough to be hired for the day to set up my massage table and enjoy working in the stunningly beautiful Astley Castle. The...

This gel polish manicure is very elegant, eye catching, vibrant and pretty. The colours work really well together and compliment each...

A small dose of stress is normal and healthy, It helps people to achieve their goals, meet deadlines at work or school and generally...

Tranquil-Essence Christmas gift certificates are now available. Treatments start at £15, all of which are listed on the home page. No...

Our circulatory system consists of two parts- *Cardiovascular (blood circulation) *lymphatic system (eradication of toxins) In a nutshell...

Most individuals are dealing with postural stress or poor posture, mainly from: -Our Jobs -How we sit -How we stand -Repetitive....